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Beanspouts With Shrimp, Egg & Mushrooms
Introduce
Chef :
Natalie Marten (Windsor__Foodie)Beanspouts With Shrimp, Egg & Mushrooms
This is a delicious light stir fry. Perfect if you fancy a quick healthy meal, it's ready in 10 minutes!
Ingredient
Food ration :
1 servingCooking time :
10 mins
150 g
beanspouts,
30 g
small shrimp,
1/4 tsp
ginger paste,
Cooking instructions
* Step 1
Heat a wok up over a high heat. Spray in a liberal amount of oil. Once hot, add in the egg. Stir it around in the wok well and allow to set slightly then break it up into pieces. Push to the side of the wok and spray in more oil. Add the whites of the onion, and the mushrooms. Add a pinch of salt and some red chilli flakes to taste. Add in the garlic and ginger. Toss everything together.
* Step 2
Once the mushrooms are browned, add in the shrimp and stir fry for a further 2 minutes. Add in the beanspouts. Stir everything together. Next add the dark soy. Add in a few drops, stir then add a little more to taste if needed. Serve up and garnish with the greens from the spring onion. Enjoy! :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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