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Ingredient
Curried Fish Tortillas
Introduce
Chef :
Natalie Marten (Windsor__Foodie)Curried Fish Tortillas
This is a lovely light meal. Delicate curried fish flakes with refreshing minted cucumber and tomato finished with sweet mango chutney and fresh herbs and a squeeze of lemon. Delicious!
Ingredient
Food ration :
2 servingsCooking time :
25 mins
2 tbsp
mango chutney,
2 slices
fresh lemon,
Cooking instructions
* Step 1
Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad...
* Step 2
Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly.
* Step 3
Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion.
* Step 4
Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :)
Note: if there is a photo you can click to enlarge it
Tag
mini tortilla wraps
fillets white fish, (I used Pollock),
curry paste of your choice (I used Tikka),
rd red onion, cut into thin slices,
chopped cucumber, cut into small cubes,
salad/vine tomatoes, chopped into small pieces,
heaped tsp fat free quark or Greek yogurt,
fresh chopped mint or 1 tsp dried mint,
mango chutney
fresh lemon
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