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Ingredient
Mini Chilli Chicken Burrito
Introduce
Chef :
Natalie Marten (Windsor__Foodie)Mini Chilli Chicken Burrito
This little juicy burrito makes a perfect lunch. It's low in calories and packed full of flavour. It would also make a great meal on the go or as a packed lunch.
Ingredient
Food ration :
1 servingCooking time :
10 mins
1 handful
shredded iceberg lettuce,
4-5 slices
pickled jalepenos,
1/2 tbsp
soured cream,
Cooking instructions
* Step 1
Lay out the tortilla wrap and add the cheese first in the centre but off little to one side, so you'll have room to roll and fold the wrap later. Next place on the lettuce and beans, chillies and onions.
* Step 2
Add the chicken pieces and season with salt and pepper. Add the soured cream and drizzle over some sriracha sauce.
* Step 3
If you wish to keep the burrito neat, here it's a good idea to place it over a piece of foil, that has a few cm to spare around the edges of the tortilla. Carefully tuck the wrap over the fillings and then fold the ends towards the centre and then roll it up tightly in the foil. Twist the ends of the foil to seal it. Eat and enjoy! :)
Note: if there is a photo you can click to enlarge it
Tag
wholemeal tortilla wrap, (medium sized),
chicken pieces fried in a little spray cooking oil,
taco beans, (available in most supermarkets),
50% reduced fat cheddar, grated,
shredded iceberg lettuce
small white onion (chopped finely)
a green chilli, seeds removed, chopped into slices,
Pickled Jalepenos
soured cream
drizzle of Sriracha sauce,
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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