Teriyaki Glazed Salmon Donburi
Introduce
Chef :
Natalie Marten (Windsor__Foodie)
Teriyaki Glazed Salmon Donburi
I was inspired to make this after having a delicious teriyaki chicken donburi at a restaurant. I adore salmon and so created my own version using that and other lovely fresh ingredients. Donburi translates as bowl. This dish is ideally served in a nice large deep bowl.
Ingredient
Food ration :
1 serving
Cooking time :
30 mins
Cooking instructions
* Step 1
Preheat your oven to 180 (fan). Line a small baking tray with foil and spray the foil with coconut oil spray. This is to prevent the salmon from sticking. Place the salmon onto the oiled foil skin side up. Spray the top of the salmon with some oil. Bake in the oven for 15 minutes.
* Step 2
Remove from the oven and glaze the skin and sides of the fish with 1tsp of teriyaki sauce. Return to the oven to bake for a further 10 minutes.
* Step 3
When the salmon is almost ready, prepare the donburi. Reheat the cooked jasmine rice and place into the base of the bowl. Season with a tiny pinch of salt and the light soy sauce. Next pile up the grated carrot on one side. Add the broad beans neatly into the bowl again in a pile. Repeat with the spring onion.
* Step 4
Remove the salmon from the oven and glaze it with the remaining Teriyaki sauce. Slice it up and lay it into the bowl. Sprinkle over the chillies and finally garnish with some nigella seeds. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
precooked sticky jasmine rice, (depends on appetite),
fillet of salmon, skin left on,
small-medium carrot grated,
precooked baby broad beans, left to cool,
Spring Onions Chopped
Teriyaki sauce, (I used 'Lee Kum Lee' brand),
a red chilli, sliced finely, seeds removed,
light soy sauce
small pinch of salt
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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