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Ingredient
Vegetarian Shakshuka
Introduce
Chef :
Harry ThomasVegetarian Shakshuka
One of my favourite meals, great for sharing and easy to make. And even better, only one pan to wash up afterwards 😁
Ingredient
Food ration :
1-2 servingsCooking time :
30 mins
1/2
large red onion
1/2
large red pepper
400 g
chopped tomatoes
1/2 tsp
cumin
1/2 tsp
garlic granules
1/2 tsp
cayenne pepper
1 tsp
paprika
2
eggs
2 slices
toast (or more to share)
Cooking instructions
* Step 1
Fry onion and pepper together on medium heat until onion is soft
* Step 2
Add garlic granules, cook for a minute
* Step 3
Add chopped tomatoes and remaining spices, stir well
* Step 4
Simmer for about 20 minutes
* Step 5
Make indents for in the sauce and crack an egg into each one
* Step 6
Once egg whites are cooked through, garnish and serve with toast
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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