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Home Dish Protein rich Soya, Chana daal Masala

Protein rich Soya, Chana daal Masala

Name: How to cook Protein rich Soya, Chana daal Masala - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3-4 servings
Cuisine: Us

Introduce

Chef :

Dr.Madhumita Mishra

Protein rich Soya, Chana daal Masala

#hp #soya #chanadal #innovative We can get protein for our body requirements, from the plants, animals, seeds, daal , milk, eggs and more.

Ingredient

Food ration :

3-4 servings

Cooking time :

30 minutes

1 cup

soya chunks

1/4 cup

chana daal

2 Tbsp

green peas

2 Tbsp

sweetcorn

onion chopped finely

2 Tbsp

garlic chopped

tomatoes chopped

2 Tsp

coriander powder

1 Tsp

cumin powder

1 Tsp

dry ginger powder

1 Tsp

garam masala powder

1/4 Tsp

rock salt

1/2 Tsp

chaat masala

1/3 Tsp

dry mango powder

1/4 Tsp

turmeric powder

1 Tsp

kashmiri red chilli powder

1/3 Tsp

black pepper crushed

1/2

+ 1 Tsp salt

1/2 Tsp

cumin seeds

bay leaf

1/2

Water or as required

2 Tbsp

vegetable oil

2 Tbsp

tomatoes garnish

Cooking instructions

* Step 1

Arrange and assemble the required ingredients first. Soak and boil the soya chunks and Chana in hot water for 10 minutes with 1/2 Tsp salt.

* Step 2

Boil green peas and sweetcorn with water. I boiled it in the microwave. Mix soya and seeds now.

* Step 3

Heat oil in a wide pan. Crackle cumin seeds. Add bay leaf and saute a while. Mix chopped onion and garlic and saute till aromatic and onion be translucent.

* Step 4

Now add chopped tomatoes, masala powders, garam masala and chilli powder. Saute on low flame for half a minute and add 1/2 cup water.

* Step 5

When the water starts boiling, add soya and boiled vegetables. Adjust the rest salt as per taste and mix well.

* Step 6

Cook till all the water is absorbed. Garnish with chopped tomatoes or as required and serve the yummy recipes as a dry curry for rice and roti or as snacks.Thanks.