Mango Shake
Introduce
Chef :
Dr.Madhumita Mishra
Mango Shake
#Mar#W4
#NavratriCelebration
Summer is already knocking on the door. During fasting there is always a wish for having a cool and satisfying drink. It's the high time to go for a glass of mango shake.
Ingredient
Food ration :
2 servings
Cooking time :
no cooking
Cooking instructions
* Step 1
Wash the mango, remove the skin. Chop into small pieces.
* Step 2
In a small grinder jar take chopped mango chunks, sugar, rock salt and sonth powder. Grind to a smooth paste.
* Step 3
Add chilled water as per requirement and make delicious mango shake. Garnish with fresh mint leaves and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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