Home Dish Mango Shake

Mango Shake

Introduce

Chef :

Dr.Madhumita Mishra

Mango Shake

#Mar#W4 #NavratriCelebration Summer is already knocking on the door. During fasting there is always a wish for having a cool and satisfying drink. It's the high time to go for a glass of mango shake.

Ingredient

Food ration :

2 servings

Cooking time :

no cooking
2 Tbsp

sugar

1/3 Tsp

rock salt

leaves

mint

Cooking instructions

* Step 1

Wash the mango, remove the skin. Chop into small pieces.
Image step 1 Image step 1

* Step 2

In a small grinder jar take chopped mango chunks, sugar, rock salt and sonth powder. Grind to a smooth paste.
Image step 2 Image step 2

* Step 3

Add chilled water as per requirement and make delicious mango shake. Garnish with fresh mint leaves and serve.
Image step 3 Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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