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Ingredient
Mixed Veg Paneer Subzi(no onion, garlic)
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Ingredient
Food ration :
+2 servingsCooking time :
15 minutes
1.5 cup
cauliflower florets
1/2 cup
fresh green peas
1/2 Tsp
cumin and mustard seeds
1
bay leaf
1/2 Tsp
grated ginger
1/4 Tsp
turmeric powder
1/3 Tsp
red chilli powder
1/2 Tsp
garam masala powder
1/4 Tsp
rock salt
1.5 Tbsp
chopped green coriander
1 Tbsp
refined oil
Cooking instructions
* Step 1
Heat oil in a kadhai in medium to low flame. Add bay leaf, cumin and mustard seeds, and allow to crackle the seeds. Add govi florets, chopped potatoes and fresh green peas. Saute on low heat.
* Step 2
Now mix, both salt, turmeric powder, chilli powder, grated ginger and garam masala powder. Mix well and cook covered till three fourth is done.
* Step 3
Add the fried paneer, mix well with veggies. Garnish with chopped green coriander and serve with steamed rice/Paratha/Poori.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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