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Ingredient
Chana Saag Fry
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Ingredient
Food ration :
3-4 servingsCooking time :
20 minutes
250 gram
chana Saag
1/4 cup
half boiled moong dal
2 Tbsp
chopped flat beans (simi)
2 Tbsp
chopped pumpkin
1 Tbsp
mustard oil
1/2 Tsp
mustard seeds
Cooking instructions
* Step 1
First clean the hard stem-like part of saag. Wash and chop very finely.
* Step 2
Take a kadai with 1/2 cup of water. Add the chopped saag, veggies, moong dal and salt. Cover and cook for 10 minutes.
* Step 3
In another wok, heat oil and add mustard seeds. Allow them to crackle. Add onion, red dry chilli and green chilli.
* Step 4
Saute till onions are soften and translucent. Add boiled chana Saag and mix well. Cook further for two minutes and serve with steamed rice.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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