French Beans Fry (South Indian Style)
Ingredient
Food ration :
4-5 servings
Cooking time :
12-15 mins
Cooking instructions
* Step 1
Heat oil in kadhai. When hot add and allow to splutter mustard seeds. Then add curry leaves,dry chilli and saute for 30 seconds. Add both the dals. Saute for some seconds.
* Step 2
Now add onion and green chilli, hing powder. Mix well and saute till onions are translucent.
* Step 3
Add the chopped French beans and potatoes, turmeric and salt. Mix well, cover the kadhai, slow down the flame and cook. It takes 7-10 minutes as per the chopped size of French beans.
* Step 4
Serve hot,the delicious and flavourful French beans fry with phulka or as a side dish with steamed rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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