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Fried Winter Veggies
Introduce
Chef :
Dr.Madhumita MishraFried Winter Veggies
The availability of fresh colourful veggies, available in the morning market, drive me to dilemma to get what for me. Thanks that, its still winter here and I get a lots of coloured veggies.
Ingredient
Food ration :
3-4 servingsCooking time :
10 mins
1 cup
chopped carrots
1+1/2 cup
chopped French beans
1 tsp
chopped ginger
1 tsp
chan dal
1 tsp
split urad dal
1 tsp
ponch phutan
1/2 tsp
turmeric powder
2 tsp
edible sessam oil
As per taste
Salt
Cooking instructions
* Step 1
Take chopped carrots, beans, boiled potatoes in microwave safe bowl. To this add turmeric and a pinch of salt and mix well. Cook in the oven for 5-7minutes.
* Step 2
Heat oil in kadhai. Add ponch phutan and allow to splutter. Add curry leaves, onions, both the dals, green chili and ginger. Saute on medium to low flame till the onions are translucent and an aroma of fried dals, curry leaves emanate.
* Step 3
Add the cooked veggies. Mix well, cover and cook for 2-3 minutes. Meanwhile check and adjust the seasoning. Serve hot with Poori/Luchi
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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