Apple Smoothi
Ingredient
Food ration :
2 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Wash, peel and chop apples.
* Step 2
Take chopped apple in a blender jar.
* Step 3
Add 1/2 cup of milk to the jar along with 1 pinch of cinnamon powder.
* Step 4
Blend the apples till they are smooth. Pour into the glass and garnish with chopped pistachios and 2 raisins.
Thanks
* Step 5
Pour to glass immediately to check oxidization of apple and it's changing to a dark colour.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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