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Ingredient
Green Peas (matar) Cutlets
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Ingredient
1 cup
boiled and mashed peas
1medium
onion finely chopped
1 tsp
chopped green chilli
1 tsp
grated Ginger
1/2 tsp
Ajwain/carom crushed
1/2 tsp
chat masala
1 tbsp
Cornflour
1 tbsp
rice flour
3 tsp
sooji
to taste
Salt
as needed
Oil to fry
Cooking instructions
* Step 1
Mix all the ingredients except sooji and oil.
* Step 2
Make cutlets giving shapes as you like.
* Step 3
Lightly press cutlets on sooji to give a coating.
* Step 4
Shallow fry in low to med heat to get crunchy Peas Cutlets.
* Step 5
Serve and enjoy with sauce or chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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