Home Dish Beetroot Chutney/Pachadi πŸ’πŸ»β€β™€οΈ

Beetroot Chutney/Pachadi πŸ’πŸ»β€β™€οΈ

Introduce

Chef :

Anamika Banerjee

Beetroot Chutney/Pachadi πŸ’πŸ»β€β™€οΈ

Beet roots, Button Mushrooms, Broccoli πŸ₯¦ Zucchini, Turmeric, Cumins, Cinnamon & even Saffron help immensely as the precautionary measures to Cancer- Also, combatting the same as well…

Cooking instructions

* Step 1

In a saucepan- I’d initially boiled the raw beet roots cut up into 2 halves and then segregate them for various other recipes too, out of which- This one’s one such- Once that’s done: allow it to cool down completely & then dividing it into your required portions & to work on with just one- Keep aside the rest & start on working out with it for this recipe
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* Step 2

Do not throw away its boiled water post straining it after the boiling is done- Now, in a blender jar: Add in the boiled beet roots (as much as is required), along with some of the boiled beet root water itself & blend it nicely to a thick purΓ©e & set aside, as of now
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* Step 3

Coming to the next step: Heat up a frying pan over the medium flame & add into it the aforesaid required amount of cooking oil mentioned above- Add in now, the Urad & Chana Dal, Cumin Seeds, Dry Red Chillies & the Ginger pieces too & sautΓ© well until nicely combined & well blended- In goes the Beetroot PurΓ©e to it & sautΓ© until everything is well combined
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* Step 4

Checkout the seasonings at this point & adjust accordingly- Add in some water to it now at this point & mix it well- Cover the lid & keeping the flame in the medium, allow it to cook for another 8-10 mins time for the raw smell to go off completely from it- Post the given time, turning off the flame let it cool down completely and then in a blender jar- Add in this cooked mixture, to it- Also, the grated coconut, a little more water to get a smooth paste/mixture
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* Step 5

A pinch of Hing & the Tamarind Ball & a bit of salt more to adjust with the additional ingredients & water added in it now- Get a smooth & supple paste- Transfer it to a separate bowl/vessel- Heat up a Tadka frying pan over medium flame
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* Step 6

Add into it the aforesaid quantity of oil & along with it- The Curry Leaves, Whole Dry Red Chilli, Mustard & Cumin Seeds & Urad Dal- Let it all splutter & turn aromatic- Turn off the flame and ensure that it’s not burnt out at all- Pour it out over the already dished out Pachadi & Enjoy… With your choicest Rice/Pulao, any kinda Indian Breads & similar
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingβ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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