Home Dish Immunity Booster: Mango-Ginger Alè

Immunity Booster: Mango-Ginger Alè

Introduce

Chef :

Anamika Banerjee

Immunity Booster: Mango-Ginger Alè

Mango-Ginger: It neither belongs to the mango family nor the typical ginger one It’s scientific name is something different too: it’s called as the CURCUMA AMADA… It actually belongs to a clan of the ginger family that’s termed as the ‘Zingiberaceae’: Which’s closely related to the turmeric family… It looks alike any normal typical ginger but the very sharpness or pungency of its smell & tastes differ than the original ginger which’s quite lesser & balanced, rather it gives us a raw Mango flavours to it ! These are mostly & primarily used in preparing pickles in the South India & chutneys in the North & Western/Eastern parts of our country.

Cooking instructions

* Step 1

Firstly, peel off the Ginger skins, wash it well & pat dry it- Then, chop it into small pieces…
Image step 1 Image step 1 Image step 1

* Step 2

Image step 2 Image step 2

* Step 3

Heat up a saucepan over the medium flame: Add in the aforesaid measured water in the RT, add into it the chopped Ginger & let it boil for about 15-20 mins time & then turn off the flame
Image step 3 Image step 3

* Step 4

Strain the freshly prepared Ginger Juice & pour it into the same saucepan again- Add in the Honey/Sugar to it & let it boil until its consistency thickens just like any other syrup consistency- Now, turning off the flame, allow it to cool down completely & then, store it in an airtight container- Refrigerate, its shelf life goes for about more than a month
Image step 4 Image step 4 Image step 4

* Step 5

Now, to prepare this Ginger Alè or blatantly in our Indian Language- Kadha: In a serving glass/tumbler- pour in this freshly made ginger syrup- as per the aforesaid measured quantity add in the lemon juice, muddled mint leaves, crushed ice or cubes, a few lemon wedges, now pour in the soda to it & mix everything well together until nicely combined and well blended with a spoon
Image step 5 Image step 5 Image step 5

* Step 6

It’s just ready to be served now- Serve it immediately-Boost up your immunity system with this one stay fit-healthy-stronger & play safe during these trying times P.S: The same procedures can be followed in preparing our typical Hot Beverages: post preparing the syrup- Every morning it can be used while preparing our regular hot drinks or tea & furthermore boiled with some holy basil, mint, cinnamon & green cardamoms & then strain it to consume it absolutely hot
Image step 6 Image step 6 Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic