Posto Bhapa (Steamed Khus-Khus), with Mustard Oil
Introduce
Chef :
Anamika Banerjee
Posto Bhapa (Steamed Khus-Khus), with Mustard Oil
My ALL TIME FAVOURITE DISH...
But it does come with a statutory warning
It’s loaded with heavy calories & fat content- Which is very much prevalent in both the Poppy seeds & the Coconut
Ingredient
Food ration :
2 people
Cooking time :
30 mins (prep to dish)
Cooking instructions
* Step 1
Take the aforementioned blended smooth Posto Paste, now add into it- Salt, Sugar, Chopped Green Chillies & Sliced Onions and the Mustard Oil
* Step 2
Mix all of them really nice until all the ingredients are well combined and transfer it to a microwaveable bowl with it's own similar cover (not any plastic cover) & cover it with an aluminium foil and then, put it's lid on it, tightly
* Step 3
Now, place it in a preheated oven @180C, for about 10-12 mins time, after placing the steaming bowl in a large pan, that’s sufficiently filled with water but the water shouldn’t touch the microwaveable bowl, when placed inside it while it’s in the steaming process
* Step 4
Well, the very decadent & delectable Posto Bhape is ready to be served absolutely hot with equally hot steamed plain rice
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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