Palak (Spinach) Paneer & Whole Wheat Lachcha Paratha
Introduce
Chef :
Anamika Banerjee
Palak (Spinach) Paneer & Whole Wheat Lachcha Paratha
This has been my meal tdy & is one of my All-Time Veg. Favourites
Ingredient
Food ration :
4 people
Cooking time :
1 hr 30 mins (prep to dish)
Cooking instructions
* Step 1
Drain & Grind the Palak to a fine Purée
* Step 2
Heat Ghee & Butter in a pan/wok, add in the Cumin Seeds, Bay Leaves & Dry Red Chillies & sauté for a moment and then, add in the Ginger-Garlic paste & sauté until Golden Brown
* Step 3
Add in the Onions & salt & sauté until Light Golden Brown in colour, add in the turmeric & red chilli powder & the tomatoes/ purée, sauté & mix until well combined
* Step 4
Now, add in the Garam Masala Powder & Sugar & give a nice mix and pour in the Palak Purée & sauté well...Add in about 1/2 cuppa warm water & mix well
* Step 5
Boil on high flame for 3-5 mins. Now, add in the Paneer & mix gently & reducing the flame from high to medium-low & putting the cover- Allow it to cook for about another 2-3 mins time, until all the flavours are well incorporated into the paneer as well
* Step 6
Our Paalak Paneer is absolutely ready to serve now- Garnish it with the Fresh Cream Happy Cooking !!!
* Step 7
For the Lachha Paratha: Sift all the different kinds of Flours, Suji, Salt & Sugar and Mix well with a spoon or hands & then, knead it well to a dough- using 1 Cuppa Lukewarm Water
* Step 8
Cover & rest it for about 15/20 mins time. Knead it well again & make 8 round, medium shaped balls from the dough
* Step 9
Mix both the butter & ghee in a separate bowl, grease the rolling boar/platform, coat it with the ghee-oil mixture, roll out each dough- about 7/8 inches in diameter or as thin as possible
* Step 10
With a pairing knife cut it into thin strips, apply a bit of the ghee-oil mixture on it & lift it from the platform & roll it in a big roundel in order to form a bun-like shape (as how we do form a cinnamon roll)- repeat this, with all the 8 dough portions and refrigerate the same for an hour
* Step 11
Then, take it out from the fridge and flatten it's surface by applying a bit of that ghee-oil mixture and by tapping it into a flatter round surface with the hands & fingers ultimately, shaping it like a Paratha & then fry them one one
* Step 12
Grease a frying pan/tawa for frying the Parathas & fry it as we normally do while frying any normal parathas- we’ll see that when done the fine layers or what we call the lachas, can very well be seen as they seem to separate quite easily and looks absolutely fab
* Step 13
Our foods are about to jump onto our platters to kickstart our hunger to the T
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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