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Ingredient
Calming Spiced Milk
Introduce
Chef :
AlessandraCalming Spiced Milk
Or chai tea without the tea 😁This was recommended to me by an Ayurveda doctor as vata-pacifying. So it’s a soothing version of chai tea and without the black tea.
I forgot to take photos but it looks like beige milk 😆
Ingredient
Food ration :
1 serving
1 cup
milk of choice
1/4 tsp
ground cloves
1/2 tsp
ground cinnamon
1/2 tsp
fennel seeds
1/4 tsp
ground ginger
Cooking instructions
* Step 1
Heat the milk and water.
* Step 2
Add the spices.
* Step 3
Simmer on a low heat for about 10 mins.
* Step 4
Strain. Add your sweetener of choice and enjoy 😋
Note: if there is a photo you can click to enlarge it
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