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Squash and chickpea stew - vegetarian
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Chef :
AlessandraSquash and chickpea stew - vegetarian
Warm and tasty autumn flavours. The lemon in the feta may seem a bit unnecessary but it makes a difference! #vegetarian #healthy
Ingredient
Food ration :
2 people
3 tbsp
olive oil
2 tsp
Thyme leaves
1/2 can
chickpeas, rinsed and drained
2 tsp
ground cumin
1 tsp
cinnamon
1/2-1 tbsp
harissa paste
500 ml
vegetable stock
100 g
feta
1 handful
green olives
100 g
cavolo nero
Cooking instructions
* Step 1
Heat 2tbsp oil in a large pan. Add the garlic, squash and thyme. Cook on low-medium for 15-20 minutes until the squash softens.
* Step 2
Add chickpeas, spices, harissa and the stock.
* Step 3
Bring to the boil. Cover and simmer for 35-40 minutes.
* Step 4
Crumble the feta into a bowl. Add 1 tbsp olive oil and the lemon zest. Leave that to one side.
* Step 5
Back to the saucepan. Add the olives with about 5-10 mins to go.
* Step 6
Then tear the cavolo nero into smaller pieces and add to the pan. Cook for 2-3 minutes.
* Step 7
Serve the stew and top it with the feta. Enjoy 😋
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