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Ingredient
Creamy dates shake
Introduce
Chef :
Saima Sameer AliCreamy dates shake
Jab bachay khanay me karen tang to phir ye drink rehti hai best..garmi hai bachay khanay me tang karte hain ke bus kuch thanda thanda peenay ko mil jaye bus phir ye healthy aur yummi si drink bana ke dein.
#cpl #chocolate
Ingredient
Food ration :
1 personCooking time :
5 mins
6/7
soft fresh dates
1 tbsp
cream
1 tsp
sugar
cubes
Some ice
Cooking instructions
* Step 1
Sub ingre ko ek jaga kar lein.
* Step 2
Khajoor ke seeds ko nikal lein.
* Step 3
Blender me sub ingre ko dal ke ache se blend kar lein.
* Step 4
Yummy aur healthy drink ko serve karen aur enjoy karen.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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