2 cups water ko boil kar lein r patels ko wash kar k 10 min pani me cook karen cover kar k.phir pani ko drain kar lein bowl me.patels ko diacard kar dein.

* Step 2

Basil seeds ko soak kar dein.

* Step 3

Ab ek jug me rosewater r baki k ingre dal k ache se mix karen.

* Step 4

Basil seeds add karen mix karen n serve karen.

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Fresh r dry rose patels Rooh afza Pani: basil seeds Sugar lemon juice

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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