Taco bake
Introduce
Chef :
Megan83
Taco bake
i love it!! top with salsa and sour cream yum!!
Ingredient
Food ration :
5 servings
Cooking time :
15 mins
Cooking instructions
* Step 2
cook the chicken in a frying pan
* Step 4
while the chicken and rice are cooking take your tortilla strips and line the bottom of a baking dish
* Step 5
after the rice is done drain and add the salsa stir together and poor over tortillas
* Step 6
shred your chicken,i used the pulse on my blender
* Step 7
take the cooked chicken and put on top of the rice and tortilla strips
* Step 8
add your cheese then bake for 10 mins
* Step 9
take out of the oven and serve(s) 5 to 6 people add sour cream if you like
* Step 10
if you like mix the beans and rice :-) if not serve ad a side dish
* Step 11
i also add diced up onions and bell pepper i put the shredded chicken, beans, rice and onion and bell pepper in a bowl and mix all together, then do a layer of tortilla strips, the spoon the mixture,add cheese and repeat and top with cheese =)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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