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Ingredient
Palak (Spinach) Puris
Introduce
Ingredient
1 bunch
Spinach (wash and blanch)
3-4
green chillies
5-6
Garlic pods
1 inch
Ginger piece
2 cups
Wheat Flour
2 tsp
seasame seeds
4 tsp
oil
as per taste
Salt
1/4 cup
water
as required
Oil for frying
Cooking instructions
* Step 1
Take a grinder jar add green chillies, Garlic pods, ginger, blanch spinach, water. Grind it in smooth paste.
* Step 2
Take a kneading plate add flour, salt, sesame seeds, oil mix it well.
* Step 3
Add the spinach paste and knead stiff dough. Put little oil and knead it again. Make equal parts of the dough. Make balls.
* Step 4
Take rolling pin and roll all the Puris.
* Step 5
Keep a pan/ kadhai on medium flame. Add oil let it get hot. Fry all Puris and serve with any achar or chutney or ketchup. Take along with picnic too enjoy with dear friends and family.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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