Home Dish Onion soup

Onion soup

Introduce

Chef :

Teresa Tsang

Onion soup

Ingredient

Food ration :

2-4 preople

Cooking time :

2 hours

Cooking instructions

* Step 1

Put the onion and garlics into the pan with medium low heat. Keep stir frying until it become transparent. (8-10 minutes)
Image step 1

* Step 2

Add salt and pepper, and keep stir frying.
Image step 2

* Step 3

Put in sugar when the onion become caramelised. Keep stirring until it become gold in color
Image step 3

* Step 4

Put the chicken stock (beef stock is also okay). Turn to low heat and keep boiling for 40 mins (or more)

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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