Onion soup
Ingredient
Food ration :
2-4 preople
Cooking time :
2 hours
Cooking instructions
* Step 1
Put the onion and garlics into the pan with medium low heat. Keep stir frying until it become transparent. (8-10 minutes)
* Step 2
Add salt and pepper, and keep stir frying.
* Step 3
Put in sugar when the onion become caramelised. Keep stirring until it become gold in color
* Step 4
Put the chicken stock (beef stock is also okay). Turn to low heat and keep boiling for 40 mins (or more)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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