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Ingredient
Roast beef (marbled outside cut)
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Cooking instructions
* Step 1
Chop veggies
* Step 2
Season meat in rub with oil and seasoning. Generous
* Step 3
Bake on 400. Keep lid covered for 1.5 hours.
* Step 4
Use drippings, red wine and corn starch for gravy when finished.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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