Home Dish Spaghetti and Meat Squares

Spaghetti and Meat Squares

Introduce

Chef :

Catherine MJ Mary Evans

Spaghetti and Meat Squares

(Picture includes a meat square cut in half)

Ingredient

Food ration :

3- 6 Servings

Cooking instructions

* Step 1

Start cooking pasta

* Step 2

Cut meatloaf into eight large squares.

* Step 3

Microwave six squares on high 7 minutes.

* Step 4

Heat sauce in saucepan

* Step 5

Add the two remaining meat squares to sauce, breaking it up with spatula or spoon.

* Step 6

Season with oregano & garlic.

* Step 7

Cook meat sauce well on medium-high heat, but don't scorch it. (Adding a little water with residual sauce from can and stirring frequently helps)

* Step 8

Add cooked meat squares into sauce.

* Step 9

Cook a little more on low. Stir gently, as needed.

* Step 10

Serve over the pasta and enjoy!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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