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Ingredient
Mango smoothie
Introduce
Ingredient
Food ration :
2 servings
2 cup
chopped mango
1 cup
guava nectar,chilled
2/3 cup
evaporated milk
1 tbsp
brown sugar
Cooking instructions
* Step 1
COMBINE mango, nectar evaporated milk, lime juice and sugar in blender; cover. Blend until smooth.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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