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Ingredient
Razzleberry Smoothie π
Introduce
Chef :
BBOYRazzleberry Smoothie π
Fiber rich foods,like berries and apples,are also low calorie,low fat and nutrient dense. π
Ingredient
Food ration :
2 servings
1 cup
apple juice
1/2
apple
1/4 cup
raspberries
1/2 cup
blackberries
Cooking instructions
* Step 1
Place all ingredients in blender. Blend until smooth.
* Step 2
Pour smoothie into glass.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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