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Ingredient
Halloween scream
Introduce
Chef :
BBOYHalloween scream
Harry Potter introduced us all to the idea of turning pumpkin into "wizard juice" (~~)
Ingredient
Food ration :
3 servings
3/4 cup
cooked pumpkin
1
banana
1/2 cup
pineapple juice
1 1/4 cup
orange juice
Cooking instructions
* Step 1
Mash the pumpkin flesh coarsely. Peel the banana and cut it into chunks.
* Step 2
Chop the pineapple into small pieces.
* Step 3
Put the pumpkin, banana, and pineapple in a blender and add the pineapple juice. Blend until smooth.
* Step 4
Add the orange juice and blend again. Pour into glasses and serve at once
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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