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Ingredient
White bean Chicken Chili
Introduce
Ingredient
2 tablespoons
olive oil
14.5 oz
chicken stock
3 tablespoons
cumin
2 tablespoons
oregano
to taste
Salt and pepper
Cooking instructions
* Step 1
Preheat a dutch oven on medium heat and add 2 tablespoons olive oil, salt and pepper chicken and cook each side til golden brown about 10 min each side.
* Step 2
While chicken is cooking, in a bowl add 1 can of beans and mash into a paste add 1/2 cup of broth and stir together. Set aside
* Step 3
Remove chicken to a plate, add onions and garlic, stir and cook for a couple minutes and add cumin and oregano stir.
* Step 4
Pour in chicken stock add the chicken and bean puree as well as the 2 cans of beans. Bring to a boil and turn down heat to a simmer. Stir and cook until chicken is done about 30 - 45 minutes.
* Step 5
Serve over brown rice, add shredded cheese and avocado. ENJOY!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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