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Ingredient
Easy Frittata for 1
Introduce
Ingredient
1/4
diced onion
1/4 cup
ftozen chopped spinach
2 slice
Canadian bacon, diced
1 pinch
of oregano
Cooking instructions
* Step 1
Preheat oven to 350º
* Step 2
Spray cooking spray into pan, heat to medium low
* Step 3
Place egg & egg whites into a bowl
* Step 4
Add onions & spinach cook til onions are translucent
* Step 5
Add diced Canadian bacon, cook 2-3 minutes
* Step 6
season with salt & pepper to taste, add oregano whisk eggs
* Step 7
Cook eggs just til bottom sets
* Step 8
Add shredded cheese
* Step 9
Place in oven for 10 minutes
* Step 10
ENJOY! !
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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