No Bake - Peanut Butter Flake Bars
Introduce
Chef :
Cheyenne Martin
No Bake - Peanut Butter Flake Bars
A super simple quick treat that hits that sweet tooth!
Ingredient
Food ration :
18 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Heat 1 cup of Maple syrup and 1 cup of peanut butter in a small pot on low heat, stirring constantly.
For a thicker consistency add in 1/3 cup powdered sugar and mix well.
* Step 2
In a large plastic bowl, pour in your cornflakes. Or you could use a very large deep pot.
* Step 3
Prepare an 8x8 or a large serving tray. If you're using an 8x8 baking dish, line it with wax paper. If you're using a large serving tray you can line with wax paper or lightly coat with powdered sugar to keep from sticking.
* Step 4
One your mixture is fully heated and combined, pour over your frosted flakes and mix well making sure all is covered well.
* Step 5
Pour into your serving tray or baking dish and lightly damp your hands to press out to fill the dish or pan. Place in the first for 15 to 20 minutes to fully set, cut into bars and serve! You can also place in the freezer to quickly harden.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more