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Microwave Chawanmushi (steamed egg hotchpotch)
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Chef :
Toyohira Health Center, The City of SapporoMicrowave Chawanmushi (steamed egg hotchpotch)
How about a microwavable chawanmushi with ingredients of your choice such as shrimp, fish cake, mushrooms, chestnuts, etc.? You can make a fluffy chawanmushi without using a steamer!
If you like it sweeter, you can add mirin or sugar.
It is also recommended for those who have difficulty swallowing food.
Cooking instructions
* Step 1
Put the soup powder in a bowl.
* Step 2
Mix lukewarm water and eggs in a separate container, and pour through strainer into 1.
* Step 3
Place "★" in a cup and pour 2 into it. Heat each piece in a microwave oven at 200-300W (or defrost mode if not available) for about 7 minutes.
* Step 4
Stick a bamboo skewer into the cup, if clear liquid comes out and it is thoroughly heated, it is ready.
※If it doesn't harden, add more heat for another 10 seconds.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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