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Ingredient
Light chickpea tomato stew
Introduce
Chef :
Emma CLight chickpea tomato stew
Spontaneous recipe based on taste. Feel free to use whatever you have and make your own version.
Ingredient
Food ration :
2 to 3 servings
1 cup
(unsoaked) chickpeas
5
Tomatoes
2 cloves
garlic, chopped
to taste
Salt
to taste
Cumin
to taste
Basil
to taste
Oregano
to taste
Crushed black pepper
Cooking instructions
* Step 1
Cook chickpeas. Pressure cook: soak overnight, cook 3 whistles.
* Step 2
Blend tomatoes/cut into cubes/both.
* Step 3
Add tomatoes, chickpeas, garlic to a pot, and bring to a low boil.
* Step 4
Add in veggies if desired.
* Step 5
Add chickpea water if needed.
* Step 6
Simmer until a thicker consistency is reached.
* Step 7
Add in spices to taste.
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