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Tex's Ez Wings Stew with Skinny Fries ๐๐๐ฒ
Introduce
Chef :
TexTex's Ez Wings Stew with Skinny Fries ๐๐๐ฒ
This is a delicious winter warmer, and so easy to put together...
Ingredient
Food ration :
1 servingCooking time :
75 minutes
3-4
chicken wings
As needed
floury potatoes
2 cups (1 pint)
hot water
1
carrot
2 teaspoons
ketchup
As needed
oil for deep frying
Cooking instructions
* Step 1
Slice carrots into rounds
* Step 2
Slice the potatoes lengthwise into thin slices. A steel-toothed Afro/Pik comb will make this much easier...
* Step 3
Repeat with the slices making into thin fries
* Step 4
Add the instant soup powder to the saucepan and add the hot water. Bring to the boil. Whisk thoroughly, then turn down to a medium heat and whisk in the ketchup, bouillon powder, and OXO cube
* Step 5
When thoroughly mixed add the carrots and cook for 10-15 minutes stirring occasionally
* Step 6
Preheat the oven to gas mark 6/200ยฐC (400ยฐF). Season the wings generously with salt, pepper, and thyme. Put in the oven for 30 minutes
* Step 7
Cover the saucepan. Allow the sauce to cool while the chicken cooks
* Step 8
When the chicken is cooked, reheat the sauce on a low heat, and add the chicken. Cover the saucepan and cook for 10 minutes, stirring occasionally
* Step 9
Add the peas & sweetcorn, cover, and simmer for a further 6-8 minutes
* Step 10
Cook the fries at 190ยฐC or 375ยฐF for 2-3 minutes until they float in the oil, and rattle in the basket when shaken
* Step 11
Serve...
* Step 12
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingโNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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