Chicken with Artichokes, Tomatoes, Garlic, and Olives
Introduce
Chef :
Ricardo
Chicken with Artichokes, Tomatoes, Garlic, and Olives
Food writer Melissa Clark posted a video of a Mediterranean dish with chicken and artichokes. This is my simplified, delicious version.
Ingredient
Food ration :
6 people
Cooking time :
1 hour 30 minutes
Cooking instructions
* Step 1
Pat the chicken dry with paper towel and season with salt and pepper.
* Step 2
In a large ovenproof skillet with a lid, heat oil over medium-high heat. Add chicken pieces and sear in batches 5 to 7 minutes per side. Transfer chicken to a plate.
* Step 4
Add artichokes and garlic to pan, adding more oil if needed, and cook, turning occasionally, about 5 minutes. Stir in tomatoes and red pepper flakes; cook 1 minute more.
* Step 5
Pour in wine and stir in olives, rosemary branches and grated zest. Return chicken to pan. Bring liquid to a simmer.
* Step 6
Cover pan and transfer to oven. Cook until chicken is tender, 30 minutes.
* Step 7
Transfer chicken to a plate and place skillet over medium-high heat. Simmer until pan juices thicken and become saucelike, about 10 minutes. Return chicken to pan and sprinkle with cheese. Adjust oven heat to broil and place pan in the oven until cheese is melted and golden, 2 to 3 minutes. Squeeze lemon juice over pan and serve garnished with parsley.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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