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Ingredient
Homemade Beef and Broccoli
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Ingredient
Food ration :
4 servingsCooking time :
25 mins
3 tablespoons
cornstarch
1/2 cup
water of water to the side
2 tablespoons
water
1/2 teaspoon
garlic powder
2 tablespoons
vegetable oil
1/3 cup
reduced sodium soy sauce
2 tablespoons
brown sugar
2 teaspoons
ground ginger
Cooking instructions
* Step 1
In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
* Step 2
Add beef and toss it around until it's coated.
* Step 3
In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
* Step 4
Stir-fry broccoli in remaining oil for 4-5 minutes.
* Step 5
Return beef to pan
* Step 6
Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.Cook and stir for 2 minutes.Serve over rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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