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Ingredient
Mac & Beef
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Ingredient
Food ration :
6 servingsCooking time :
20 mins
1 lb
ground beef
1 medium
onion diced
2 clove
of garlic minced
1 tbsp
dried oregano
1 tbsp
chopped fresh basil
2 tbsp
extra virgin olive oil
1 can
crushed tomatoes 28 oz
1 can
diced tomatoes 14.5 oz
2 tbsp
chopped fresh parsley
Cooking instructions
* Step 1
In a 4 quart pot cook ground beef till brown, then drain and add back to the pot
* Step 2
Add olive oil and onion. Season with salt and pepper. Cook until soft and translucent
* Step 3
Add garlic and oregano cook for 1 to 2 min
* Step 4
Add the can of diced tomatoes and crushed tomatoes
* Step 5
Cook elbow macaroni in salted boiling water until al dente. Drain and add to the sauce. Cook for 1 to 2 min. Then add fresh chopped basil and parsley
* Step 6
Garnish with grated parmesan cheese and a drizzle of olive oil. Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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