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Ingredient
Turkish Menemen
Introduce
Chef :
Lala2229Turkish Menemen
My fav - recipe yields enough for 3 people (or 2 very hungry hippos)
Ingredient
Food ration :
3 servingsCooking time :
10 minsCooking instructions
* Step 1
Finely chop the onion, and dice the tomatoes and peppers. You want the onions to be smaller than the tomatoes and peppers.
* Step 2
Scramble the eggs in a separate bowl, and season generously with salt and pepper.
* Step 3
Place a large pan over medium heat, and put just enough olive oil to coat the pan, but don't put too much! Add the onions and cook them until they are transparent. Make sure the onions are soft and cooked through before adding the peppers; you don't want the onion taste to suppress your eggs!
* Step 4
Once onions are cooked, add the peppers and cook them down. Once the peppers are cooked, add your tomatoes and turn heat down to Low/Medium. Tomatoes will cook faster than onions and peppers, so be sure to watch the pan!
* Step 5
Once all veggies are cooked, add your eggs and scramble non-stop.
* Step 6
Feel free to shave cheddar or feta cheese into your menemen!
* Step 7
Serve with freshly toasted bread, and a sprinkle of thyme over.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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