Home Dish Beef& Broccoli

Beef& Broccoli

Introduce

Chef :

Heather Jajkowski

Beef& Broccoli

One of my favorite meals ever..easy to make while being a clean and healthy choice!

Cooking instructions

* Step 1

Begin cooking your rice while you prep and cook this meal. By the the time your rice is done the rest should be done or almost done.

* Step 2

Slice up skirt steak in long strips. Cut into smaller pieces aiming for a rectangle than a square result.

* Step 3

Heat a couple tbsp olive oil in a pan. Put steak in, season w/ salt & pepper. Sear all sides but dont over cook! Cook long enough to see color change. Remove meat,let juices remain.

* Step 4

To the pan, add onions and garlic. brown and soften. Add ginger and 2 tbsp soy sauce. Stir together over med heat

* Step 5

Once pan mixture has combined, add broccoli to the pan with the 1/2 cup of water. Mix all ingredients in pan. If you like soy sauce, now is a great time to add some for flavor as the broccoli steams. (You want enough liquid to steam ther broccoli while giving the meal some liquid, but not like soup.)

* Step 6

Once broccoli has become bright green add the steak back to the pan. Stir everything together and season with salt and pepper.

* Step 7

Take the cornstarch and the hot water and mix together with with a fork to form a slurry. Pour this into the pan and mix everything together. Bring to a boil for a few minutes and turn off heat. Squirt some lime over it and stir.

* Step 8

Serve with brown rice!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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