Tuna croquettes
Cooking instructions
* Step 1
Dice the onion in small cubes, take to the pan and sauté with a little oil until semi transparent.
* Step 2
Open tuna cans and drain throughly, put tuna in a large mixing bowl.
* Step 3
Add onion, parsley and 2 eggs to the bowl. Mix well, preferably using you hands. Salt to taste.
* Step 4
Separate the mix in 8 equal parts and shape them to look like hamburgers.
* Step 5
In a small bowl put the remaining egg and mix white and yolk together. Put bread crumbles in a similar bowl.
* Step 6
Bathe the croquettes in the egg mix, then in bread crumbles, making sure they are completely covered each time.
* Step 7
In a pan, put enough oil to cover the bottom with a thin layer. Fry each side of the croquettes for three minutes or until gently browned.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more