Home Dish Banana-Rice-Pecan Delight! No Flour Dessert

Banana-Rice-Pecan Delight! No Flour Dessert

Introduce

Chef :

Mary Crissman Hudnall

Banana-Rice-Pecan Delight! No Flour Dessert

I am not eating wheat these days, but had a bunch of bananas that were soft. I used to make banana nut bread with them, but couldn't now, so I experimented with what I had in the kitchen. I was pleasantly surprised. Hope you are too!!

Ingredient

Food ration :

6 servings

Cooking time :

35 mins
1 cup

Sugar

2 tsp

Cinnamom

1/4 cup

Milk

Cooking instructions

* Step 1

Mash 1-1/2 bananas.

* Step 2

Mix bananas with rice.

* Step 3

Add milk, sugar and cinnamon.

* Step 4

Mix well.

* Step 5

Pour mixture into square casserole dish.

* Step 6

Slice remaining bananas and put onto top of mixture.

* Step 7

Add the 20 chocolate chips.

* Step 8

Add the chopped pecans across top.
Image step 8

* Step 9

Cover dish with foil and bake at 325°F for 30 minutes.

* Step 10

Remove foil and cool 15 minutes.

* Step 11

Serve in small bowls.

* Step 12

Add cool whip or ice cream on top if dessert if desired.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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