Banana-Rice-Pecan Delight! No Flour Dessert
Introduce
Chef :
Mary Crissman Hudnall
Banana-Rice-Pecan Delight! No Flour Dessert
I am not eating wheat these days, but had a bunch of bananas that were soft. I used to make banana nut bread with them, but couldn't now, so I experimented with what I had in the kitchen. I was pleasantly surprised. Hope you are too!!
Ingredient
Food ration :
6 servings
Cooking time :
35 mins
Cooking instructions
* Step 3
Add milk, sugar and cinnamon.
* Step 5
Pour mixture into square casserole dish.
* Step 6
Slice remaining bananas and put onto top of mixture.
* Step 7
Add the 20 chocolate chips.
* Step 8
Add the chopped pecans across top.
* Step 9
Cover dish with foil and bake at 325°F for 30 minutes.
* Step 10
Remove foil and cool 15 minutes.
* Step 12
Add cool whip or ice cream on top if dessert if desired.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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