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Ingredient
Fried beans
Introduce
Ingredient
Food ration :
10 peopleCooking time :
30 minutes
1
onion
3 cans
red kidney beans
3 cans
black beans
2 tsp
smoked paprika
30 ml
lime juice
30 ml
sweet chilli sauce
Cooking instructions
* Step 1
Chop the onions and fry in a pan with oil.
* Step 2
Drain the beans and add to the pan. Fry for 10 minutes or until most of the liquid evaporated.
* Step 3
Add the lime juice, sweet chilli sauce and smoked paprika. Cook another 5 minutes.
* Step 4
Chop the fresh coriander finely and add to the beans.
* Step 5
Season with salt and pepper. Serve hot or at room temperature.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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