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Ingredient
Vegetable stir fry
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Ingredient
50 g
yellow pepper
100 g
green beans
100 g
brocolli
100 g
mushrooms
50 g
baby marrow
50 ml
stock (any flavour)
To taste
salt
To taste
pepper
Handful
baby spinach
Cooking instructions
* Step 1
Cut yellow pepper in strips. Fry in pan with a bit of olive oil.
* Step 2
Slice brocolli in thin slices and green beans into thirds. Add to yellow peppers and continue frying.
* Step 3
Slice mushrooms and add to pan. You can a bit of olive oil of needed.
* Step 4
Cut baby marrow into strips and add to pan.
* Step 5
Add hot stock and fry until vegetables reach your desired consistency. I like a bit of a crunch still. Season with salt and pepper.
* Step 6
Serve on fresh baby spinach. Serve with chopped pickled piquante pepper and seeds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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