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Ingredient
Sweet potato hummus bowl
Introduce
Ingredient
Food ration :
2 servingsCooking time :
45 minutes
30 ml
olive oil
1 can
chickpeas in brine
15 ml
lemon juice
To taste
salt
To taste
pepper
200 g
cucumber
120 g
cherry tomatoes
Handful
baby spinach
Cooking instructions
* Step 1
Preheat oven to 200°C. Cube orange sweet potato in small blocks. I kept skin on but you can remove it. Place on a baking sheet, drizzle with oil and roast till soft approximately 15 to 25 minutes. Let cool
* Step 2
In a blender add you chickpeas with all the brine, olive oil, lemon juice and roasted orange sweet potato. Blend till smooth. Season with salt and pepper
* Step 3
Smear sweet potato hummus in plate. Top with baby spinach, pickled cubed beetroot, quartered cherry tomatoes and quartered cucumber. Season with salt and pepper
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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