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Spinach saute - one more green on a plate
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tomo_yaSpinach saute - one more green on a plate
It's easy. But I'd like to make sure it won't get too soft, soggy etc. The proper one. Key is high heat, quick and salt in the end.
Still learning. #tips #cookingscience
Ingredient
Food ration :
1 servingCooking time :
10 min
2 bunch
Spinach
1 tablespoon
Sunflower oil
pinch
salt
Cooking instructions
* Step 1
Pour oil to a pan. Heat it for two minutes or so, with high heat. On my induction, used 8 out of 9. Check it by your hand over it, and ensure it's hot.
* Step 2
The key is to pour spinach into the heated oil, keep the heat high. That is the key.
* Step 3
It should be cooked very quickly. High heat, quick. Then, salt in at the end.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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