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Ingredient
Steak and Black Bean Soup
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Chef :
PastaziaSteak and Black Bean Soup
I found this recipe while trying to find Paleo friendly food. It immediately became a family favorite! It's easy, nutritious, and delicious! This recipe serves four, but I usually increase it to serve eight.
Ingredient
Food ration :
4 servings
1 tsp
ground cumin
1 tsp
garlic powder
1/2 tsp
salt
1/2 tsp
black pepper
1/2 tsp
onion powder
2 tbsp
olive oil
2 can
black beans
2 clove
garlic (minced or chopped)
1 can
beef stock
Cooking instructions
* Step 1
Mix dry seasonings and meat together in a large ziplock bag. Shake well until meat is well coated with seasonings.
* Step 2
Heat the oil in a medium saucepan. Sear the seasoned meat in the oil. Add the black beans, minced garlic, and beef stock.
* Step 3
Cook the soup for about 10 to 15 minutes. Serve with sour cream and shredded cheese.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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