Chicken And Mushrooms
Introduce
Chef :
Carolyn
Chicken And Mushrooms
yummers!
Ingredient
Food ration :
8 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
In a large 10 in sauce pan heat olive oil over medium heat
* Step 2
Add chicken breasts, and sear on all sides, once seared, turn heat down to low, cover and cook for 10 min
* Step 3
Remove chicken, cut into 1 in pieces. It's ok if the chicken isn't completely cooked through, it will finish in the simmering phase at the end.
* Step 4
Add onions and garlic. Saute until onions are translucent.
* Step 5
Add flour and chick broth. Whisk together until smooth.
* Step 6
Now add mushrooms and butter, saute for 5 min
* Step 7
Add chicken back to the pan, add seasonings. Simmer for another 10 min until sauce comes together
* Step 8
I made homemade mashed potatoes for it to go over... Basically wash and peal 6 potatoes, cut up in big even chunks. Add to a pot of boiling salted water. Boil for about 10-12 min, or until very fork tender. Now strain, and put back into pot. Mash with about 4 Tbl spoons butter, 1 cup milk, 1/2 cup sour cream, s&p. Please keep in mind this is approximate measures! Make it your own! You can also serve over rice or pasta!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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