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Ingredient
Lemon sole fillet francaise
Introduce
Ingredient
Food ration :
2 servingsCooking time :
25 minutes
3/4 tsp.
salt
1/4 tsp.
ground black pepper
1/4 c.
flour
1/4 c.
olive oil
2 Tbsp.
butter
2 tsp.
all-purpose flour
1/4 c.
white wine
3/4 c.
fish stock
1 Tbsp.
lemon extract
2 Tbsp.
chopped parsley
Cooking instructions
* Step 1
Pad dry the fish with paper towel.
Season the fish fillet with salt and pepper.
* Step 2
Heat the oil in a frying pan. Dredge the filets in flour, dip the filets it in the beaten eggs and fry them until golden brown on both sides. Reserve in a dish and place it inside the oven at low temperature to keep it hot.
* Step 3
MAKE THE SAUCE
Using the oil left over in the frying pan add the sliced lemon, cook for 2 seconds.
Add butter and mix in the flour, cook for a few more seconds.
* Step 4
Add wine and fish stock. Bring to a boil and simmer for a couple minutes.
Season it with salt, pepper, and chopped parsley.
* Step 5
Serve the fish with 2 lemon slices on top, and pour the sauce over it. Sprinkle with fresh parsley.
* Step 6
I served the fish with baked scalloped potatoes.
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