Lemon Honey Garlic Chicken
Ingredient
Food ration :
2 people
Cooking time :
1 hr
Cooking instructions
* Step 1
Mix the tapioca flour with salt, pepper, and garlic powder. Add chicken breast and gently mix them together
* Step 2
Add extra virgin olive oil into the skillet, sear the chicken breast until golden for 4-5 minutes. Rest the chicken on a plate
* Step 3
Mix honey, chicken stock, light soy sauce, lemon juice and rice vinegar in a bowl
* Step 4
Cut garlic into small dices and sear it in the pan with unsalted butter with low heat
* Step 5
Add the sauce to the pan when the garlic starts turning brown. Let the sauce simmer until the texture thickened
* Step 6
Add chicken into the pan and mix well with the sauce. Add 1/4 tsp of tapioca to thicken the sauce.
* Step 7
Season with garlic power, dried chili flake, and lemon zest
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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